A lot of people are practicing yoga every day, yoga has brought many benefits to people, but there are many cases that yoga has hurt many people, and even some people have been paralyzed in bed because of improper practice.
As for practicing yoga for many years people often see such reports is very anxious, sad, but no way, only repeatedly stressed that to establish a scientific and correct concept, not reluctantly, yoga to listen to the voice of the body, to listen to the coach's words and so on, but it is often unsatisfactory.
Many people work for some reasons, family reasons, economic reasons, understanding the reasons and so on, have practice at home, gym, and video exercises and so on, error type days and months multiplying sadly...... he is not aware of, slowly accumulated to a limit point, the collapse of the body, the hospital had a tragedy.
A yoga mat appeared this year, as the person I am grateful to the gamma Chinese the Eco Friendly TPE Exercise
Mat is a designer, according to a principle system of yoga, yoga instructor scale mind through the lines to depict the yoga mat on the surface of the intangible concepts into tangible scale for practitioners is nothing more than the gospel. So when they practise, they can realize their own mistakes and adjust themselves to the right yoga pose, so that they can't help gal avoid physical harm directly.
The biggest advantage of the yoga mat and the traditional yoga is that it has the auxiliary guidance function.
I used a High Quality TPE Exercise Mat gamma people have experience, mats on the ground, a line ran in front, you have to do what style first find a positive mark on the surface of the pad, and then quickly and accurately placed in the corresponding position, coupled with the body and breathing by fine-tuning, no the coach in case you can do yoga right, not miaozai!
The real yoga is very demanding on their TPE Exercise Mat, because the most body contact on Yoga road is it, and the most time traveller is it, the most skilled practitioner is also. Every practitioner has a very familiar feeling of familiarity with his yoga mat, like one part of his body.
There is a Anti slip TPE Exercise Mat, the yogi is like a duck, as long as the correct understanding of an action, in the coming days, eyes were closed with the body placed accurate identification, rapid and accurate daily practice proper asana, become accustomed to the right day in and day out! How many private teachers do this habit have to achieve?