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Yoga exercise is a matter of attention
Jun 03, 2016

Is best in yoga before one hour before meal is completed, but if to less than an hour before meal but very hungry can in yoga before twenty minutes to eat a banana. It can not only resist hunger without indigestion.

People who practice yoga are slim, but have a good yoga practice, regardless of a person's waist. In fact, research shows that yoga can help people lose weight, avoid weight gain.

You may have seen a yoga practice as a twisted body like noodles, but this is just the best level of practice. Even if you are born with a stiff body, through practice, your body will become more flexible. In addition, you should know that yoga is not just a few gestures, but also to adjust the breathing, relax.