Is best in yoga before one hour before meal is completed, but if to less than an hour before meal but very hungry can in yoga before twenty minutes to eat a banana. It can not only resist hunger without indigestion.
People who practice yoga are slim, but have a good yoga practice, regardless of a person's waist. In fact, research shows that yoga can help people lose weight, avoid weight gain.
You may have seen a yoga practice as a twisted body like noodles, but this is just the best level of practice. Even if you are born with a stiff body, through practice, your body will become more flexible. In addition, you should know that yoga is not just a few gestures, but also to adjust the breathing, relax.