Stretch with general is also called yoga rope, flexibility, can help extend bones and prolong the residence time and position;
You can also take only one field by stretching the body, let two hands can empty out, do enjoy the extension of action. Choose the best choice of the double ring stretching band type.
] beginners to yoga moves not familiar with, or is unable to achieve the function of action, if coupled with some auxiliary tools, and yoga teacher's guidance, they can more handy!
In practice the waist or leg stretch camber, can be used as feet or waist on the use of force
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