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Method of using yoga roller
Jun 03, 2016

Movement: mianbi training is refers to the one hand and abdominal wheel face to the wall, hands flat wheels placed on the walls along the walls to promote, while the body to with wheels push upward extension, reached the limit and then slowly recover to the initial posture, so repeated training can achieve full body workout. Can also be the body back raised his abdomen exercising device to the wall with both hands, on the wall pushed back and forth, body along with action to maximize the extend and retract repeatedly can exercise the spine and cervical part.

Training parts: mainly used to exercise the upper part of the shoulders, chest, is the most easy to get started when a beginner action. Little help to train the abdominal muscles, obesity can be used at first.