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Foam shaft Yoga column using method
Jun 03, 2016

Foam rollers offer many of the same benefits as a sports massage without the big price tag. 

The foam roller not only stretches muscles and tendons but it also breaks down soft tissue adhesions and scar tissue. By using your own body weight and a cylindrical foam roller you can perform a self-massage or myofascial release, break up trigger points, and soothe tight fascia while increasing blood flow and circulation to the soft tissues.